Breathe Boost Lung Trainer

The Breathe Boost Lung Trainer helps strengthen your respiratory muscles, improves lung capacity, helps eliminate respiratory issues, and expands overall breathing performance.

It uses a special technique called Respiratory Muscle Training (RMT) that helps you breathe better, perform better, and even sleep better. Studies show it works! Other names for RMT include Breathing Muscle Exercise or Breathing Strength Training. Overall, breath training involves practicing controlled breathing techniques to improve endurance, optimize performance, and enhance recovery during physical activities. This type of training can involve exercises that target the diaphragm, intercostal muscles, and other muscles involved in the breathing process. It's commonly used by athletes looking to improve their aerobic performance, as well as by individuals with chronic conditions like asthma or COPD to increase their lung capacity.

Most people only need to use the Breathe Boost Lung Trainer for 1- 5 minutes, 1-2 times per day to improve lung capacity, overall breathing performance, and help eliminate respiratory issues. Improvements may range, depending on the individual's starting point and how much the lung trainer is used.

Suggested Instructions

Step 1: Prepare Your Breathe Boost Lung Trainer

Before you begin, ensure that your lung trainer is clean. The Breathe Boost Lung Trainer's bottom unscrews from the mouthpiece for easy cleaning.

Insert the mouthpiece in your mouth with the engraved word “top” at the base of the mouthpiece facing up. Bite down the inner sides of the mouthpiece to hold it in place ensuring your lips are tightly closed around it.

Step 2: Proper Breathing Technique

Stand or sit comfortably in an upright position maintaining good posture, or use as a part of your workout routine. Adjust the resistance level to your desired level of breathing resistance (make it challenging, but not uncomfortable). Inhale deeply through the mouthpiece until you can’t anymore, and then exhale through the mouthpiece until you’re almost out of breath. Focus on filling your lungs completely with air. This action engages your respiratory muscles.

Step 3: Controlled Exhalation

Remove the unit from your mouth and breathe normally until you catch your breath. Then repeat the above exercise 10 times to complete one set. Do 2 to 4 sets per day, preferably before any meals.

It's important to note that the effectiveness of the Breathe Boost Lung Trainer can vary depending on individual factors and usage. It’s best to use as a complementary therapy to other respiratory treatments and lifestyle modifications, such as smoking cessation and regular exercise.